Module 5: Breath, Mindfulness, Nervous System & Physiology

With Dana Diament and Amelia Schrader

This training includes:

• Module 5: Breath, Mindfulness, Nervous System & Physiology

Content Breakdown:

• 8 Hours of Practises to embody and explore the techniques taught in the theory
• 6 Hours Video lectures that dive into science and eastern philosophy  
• 2 hours of Sequencing sessions that breakdown the what, why and how of the posture selection, prop use and variations for each of the practises 
• 2 hours of live Q & A integration sessions
• Online quizzes to assess your knowledge

Note: 

• 6 months to complete the training 
• Access to this content for 12 months
• Due to the short nature of this course, no refunds are provided.